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GENERAL ADVICE ON HOW TO STOP YOUR SKIN FROM AGING

Stay Hydrated

No, Diet Coke doesn't count. "The more hydrated your skin, the better your wrinkles will look," says Montclair, New Jersey, dermatologist Jeanine Downie. "Drink lots of water, cut back on coffee and soda, and moisturize regularly."

Sleep Well

The expression "beauty rest" actually has some science behind it. "Not only does your skin require downtime to repair itself, but sagging skin and puffiness around the eyes make wrinkles look much worse," says Great Neck, New York, dermatologist Jeanette Graf.

Maintain a Healthy Weight

Not surprisingly, yo-yo dieting isn't great for your skin. Skin loses elasticity over time. The more your weight fluctuates, the harder it is to snap back into shape.

Eat Right

Your skin receives nutrients not only from creams and treatments, but also from the food you eat. The more balanced your diet, the younger you'll look. And if you're not taking a multivitamin, start now. To keep skin happy, eat more fatty fish (such as salmon), dark green vegetables (like broccoli and spinach), almonds, and walnuts. Drink lots of antioxidant green tea.

Get Moving

Exercise increases blood flow to the skin and promotes a glowing, healthy-looking complexion. Working out for just 30 minutes four or five days a week can make a huge difference.

Try to Relax

The mind-body connection is a powerful one. Do whatever you need to do to decompress. Stress causes cells to age faster, which absolutely shows on the skin.

Aging is a fact of life. Looking your age is not.

OUR EBOOKS

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Be Young
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Eat and Drink Healthy
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Heal Your Body Inside Out

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